What It's NotNot about a number-On a scale-On a clothing tag Not heteronormative-Skinny -Muscles -Model/Dancer/Athlete Not all about food-Diet -Carrot sticks, celery and water -Restrictive | What It IsAbout Confidence
-Looking good in the clothes I can fit
-Looking and feeling good in the birthday suit ;-)
About the Best Me
-What makes sense for my body, genes, etc
-Sustainable long term
-Okay w/possibly never being high school weight b/ also striving for it as a goal
-Outie sticks out and is not covered up
About Good Lifestyle/Choices
-Good food in modesty
-Still eating fun food
-Embrace color and nature at every meal
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Healthy Affirmations
I want to...
Be able to run for a bus-and catch it!
Not be winded after several flights of stairs (at work, in the subway/municipal buildings)
Feel comfortable in every article of clothing I wear
- Professional
- At Home
- Formal
- Out and About
- Fun
- Sexy/Date Night
Train for and run (before I am 40 if God says the same!)
- 5k
- Half Marathon
- Full Marathon
Play group sports with my community
- Volleyball
- Dodgeball
- Ultimate Frisbee
- Football
Be up to date with my healthcare professional exams/needs
- Dental cleaning 2x a year
- Annual Physical
- Psychiatrist
- Therapist
- Gyno check ups